Eat to Heal: The Phytochemical Diet and Nutrition Plan

Eat to Heal: The Phytochemical Diet and Nutrition Plan

Kristine M. Napier

Language: English

Pages: 288

ISBN: 0446604755

Format: PDF / Kindle (mobi) / ePub


Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.

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