Eat to Heal: The Phytochemical Diet and Nutrition Plan
Kristine M. Napier
Format: PDF / Kindle (mobi) / ePub
Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.