How to Go On a Paleo Diet: The Nutrient-Rich Eating Solution for Energy, Clarity, Clear Skin, Improved Sleep, Higher Immune Function and More

How to Go On a Paleo Diet: The Nutrient-Rich Eating Solution for Energy, Clarity, Clear Skin, Improved Sleep, Higher Immune Function and More

Jamie Flynn

Language: English

Pages: 207

ISBN: 2:00151050

Format: PDF / Kindle (mobi) / ePub


The purpose of this guide is to help you understand everything you need to know about how the Paleo diet works. This includes taking a look at how it can be run, what you should be eating and what you should not be eating. This includes looking at how to stay active while on the diet and what you can do to keep yourself on the diet. You will also learn about what your body might feel like while on the diet. This book will help you to understand everything you want to know about this popular diet and how it can be as beneficial for you as it can be.

A Quick Look Inside this Book...

-Diets and Their Importance

-What is the Paleo Diet?

-How It Works

-Is It For Everyone?

-Basic Pointers to Focus On

-Foods for the Paleo Diet

-Foods to Keep Away From

-Keeping Active

-What to Expect From the Paleo Diet

-Weight Loss

-Energy Levels

-Physical Improvements?

-Different Conditions That Can Be Improved

-Simple Life Changes to Ensure Success

-Plan

And MUCH MORE!

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