Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings

Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings

Sunny Sea Gold

Language: English

Pages: 126

ISBN: B00M3SDMF2

Format: PDF / Kindle (mobi) / ePub


A guide to ending compulsive emotional overeating and establishing a healthy relationship with food.

Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.

The Bradley Smoker Cookbook: Tips, Tricks, and Recipes from Bradley Smoker's Pro Staff

Simca's Cuisine

Très Green, Très Clean, Très Chic: Eat (and Live!) the New French Way with Plant-Based, Gluten-Free Recipes for Every Season

The Ultimate Potato Book

Biergarten Cookbook: Traditional Bavarian Recipes

Download sample

Download

Rated 4.91 of 5 – based on 19 votes