The Ayurvedic Vegan Kitchen: Finding Harmony Through Food

The Ayurvedic Vegan Kitchen: Finding Harmony Through Food

Talya Lutzker

Language: English

Pages: 192

ISBN: 1570672865

Format: PDF / Kindle (mobi) / ePub

The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Although each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis.
Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how the unique chemistry of that recipe can be used to balance the body'’s constitution.
Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on track and in good health.

Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

The Everything Vegan Paleo Cookbook

The Dogs Were Rescued (And So Was I)

150 Vegan Favorites: Fresh, Easy, and Incredibly Delicious Recipes You Can Enjoy Every Day

Download sample


Rated 4.68 of 5 – based on 26 votes