The Everything Thyroid Diet Book: Manage Your Metabolism and Control Your Weight
Format: PDF / Kindle (mobi) / ePub
Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes:
An overview of how metabolism affects your body
Foods to eat frequently . . . and foods to avoid at all costs
100-plus recipes to aid specific thyroid problems—and help you stay healthy
Lifestyle changes and techniques that complement the recipes
With recipes so good it's a wonder they're healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition!