(Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet) BY (Cheeke, Robert) on 2010
Format: PDF / Kindle (mobi) / ePub
Renown for his passion, dedication and determination, Robert Cheeke has inspired athletes, trainers and anyone interested in a strong, healthy body. He has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements. Being one of the most prominent figures in vegan bodybuilding, his advice on diet, training, and other facets of the lifestyle make this book a fantastic resource for beginners and experienced athletes alike.
Readers are provided with guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. They're offered an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass building menus for training.
Robert shows how to choose the exercises that yield the best results and offers advice on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach. Also included are resources for products, services and equipment that are vegan.
Robert travels extensively throughout the US speaking at various health, wellness, vegetarian, personal development, and fitness festivals.